This guide is here to help anyone who has something coming up, from a holiday to a wedding, or if you’re simply heading out over the weekend with friends and want to feel amazing for it.
Breakfast – Avocado and Oats Smoothie With Maca
- ½ avocado
- 1 banana
- 1 tbsp. gluten free oats
- 1 tsp. Lucy Bee Maca Powder
- 250ml almond milk
- 1 tsp. chia seeds
- 50g spinach
- Add all ingredients to a blender and blitz. Enjoy!
Every time you eat or drink, you’re either feeding or fighting disease.
Lunch – Warm Cauliflower Couscous Salad
or Courgetti Curry Lucy Bee Style (or use leftovers from day 2).
- ½ cauliflower
- 1tbsp. Lucy Bee Coconut Oil
- 1 garlic clove, chopped finely
- 1 red chilli, chopped
- Handful of kale
- 5 baby carrots, chopped
- 4 baby tomatoes, halved
- 2 spring onions, sliced
- ½ courgette, sliced thinly
- Handful baby spinach
- 1 poached egg
- Blitz the cauliflower in a blender. Sauté in a frying pan with Lucy Bee Coconut Oil, garlic and chilli for 3-4 minutes.
- Add the kale, carrots, tomatoes, spring onion, courgette and continue to cook for 6-8 minutes, until softened. You may need to sauté for a couple of minutes extra.
- Serve on a bed of baby spinach and a poached egg.
Allergy Information: Gluten Free, Wheat Free, Lactose Free, Dairy Free, Vegetarian.
served with Courgette Fries.
Or try our vegetarian option – Butternut Squash Risotto With Sage.
Drink of the Day – Chocolate Protein Smoothie
- 120g chocolate protein powder
- 1 frozen banana
- 240ml nut milk (see our recipe to make your own)
- 1/8 tsp. of vanilla extract
Lucy’s Blog of the Day
Daisy’s Type Two Diabetes Chronicle
Find out more on Diabetes and whether you might be at risk.
About Lucy Bee Limited
Lucy Bee is concerned with Fair Trade, ethical and sustainable living, recycling and eating close to nature with additive free products for health.
Members of the Lucy Bee team are not medically trained and can only offer their best advice. Any information provided by us is not intended to diagnose, treat, cure or prevent disease.
Please note you should always refer your health queries to a qualified medical practitioner.