Lucy Bee Blog | Coconut Oil, Cooking, Health, Beauty and Fitness

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Bone Health Bone health is important at all ages. Making sure infants and children are able to maintain bone health to keep up with their growth...

What is a Vegetarian Diet? In conjunction with Vegetarian Week (15th to 21st May 2017), I wanted to write a blog based around different sources of protein,...

Coconut Oil Hygiene: Get the Most from Your Jar From baking cakes or roasting your favourite chicken to DIY face scrubs and even whizzing in...

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November 2017 update from Daisy Buckingham ANutr Registered Associate Nutritionist Further Studies Showing Nuts Are Good For Health A recent study looked at over 92,946 women at the Nurses’...

Thoughts on Cutting Sugar from My Diet I thought I would write this blog to share my experience of cutting out sugar from my diet....

November Gardening This month our crops include all the winter warmer goodness that you’d expect, from pumpkins to Brussel sprouts. These will all be making...

The ‘It’s Good For You/Bad You’ Yo-yo I don’t know if it’s the same for you but every other day I read in the news...

The Essential Fatty Acids We need fat to enable our body to function. It’s an essential macronutrient that we need to get from the foods...

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October's Garden As the weather starts to change, so does your garden. October may see you spending less time in the garden but what time...

Coconut Oil Makes an Appearance in the Press Again There have been some articles appearing in the Media recently about coconut oil, which has prompted...

How Much Sleep Should You Have? As with many things this varies from individual to individual. One person may swear on that magical 8 hours,...

What's Happening in September's Garden? This month we will be providing you with a step-by-step weekly guide on how to put your green fingers to...

Grow Your Own Vegetables At Lucy Bee, we’re great fans of all things organic and love to grow our own vegetables to use in recipes....

When is the Best Time to Eat When Exercising? When you usually work out, do you eat beforehand or just refuel afterwards? For me, I...

Types of Trans Fats Trans fats have come into use since the 1950s, when saturated fats were removed from products and in turn replaced with...

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