Lucy Bee Blog | Coconut Oil, Cooking, Health, Beauty and Fitness

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Coconut Oil Hygiene: Get the Most from Your Jar From baking cakes or roasting your favourite chicken to DIY face scrubs and even whizzing in...

"There’s nothing like the start of a new year to make us feel ready and motivated to get back on the healthy wagon." In keeping...

Why Warm Water and Lemon? It’s often said that breakfast is the most important meal of the day. But, what about what we drink before...

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Earth Day   "Summer, fall, winter, spring, The seasons rotate as each brings Its special beauty to this Earth of ours. Winter’s snow and summer’s flowers; ...

Resistance Interval Exercise and Type 2 Diabetes Resistance interval exercise has been shown to improve blood vessel function in those with type 2 diabetes. As I’ve discussed...

In this guest article Lucy Bee talks to Tim Hunt, co-editor Ethical Consumer Magazine, about campaigning, rating companies and ethical products... Q: Firstly could you explain who Ethical...

What is Cellulite? Cellulite is fatty deposits of soft or hard dimpled fat which looks like orange peel. Like stretch marks, this is another dreaded...

Bay This is the second of our articles which looks at herbs which can be grown in an English garden. My previous article on Rosemary...

Guest blog by Helen Russell, Five Cycling Rites of Passage If you are new to cycling then you should be aware that there are some rather...

Stretch Marks Stretch marks, which are also known as striae, are a normal thing that happens to our body, though they’re not always welcomed as...

How a Western Diet Leads to Overeating and Obesity There is no point beating around the bush, as a nation we have reached an epidemic...

Guest blog by Sam Hadadi, Part one of our Guide looked at the history of cheese and how it's made. You can read Part One...

Guest blog by Sam Hadadi, Cheese: The Lucy Bee Lowdown I have to say, cheese is my weakness – it’s not the first time I’ve gone...

Guest blog by Sam Hadadi, Lucy Bee Guide to Vitamin D 23rd February 2017 - an update to this article from Daisy Buckingham MSc ANutr, In the...

Colds and Flu Every year we encounter cold and flu season and I swear this year has been the year of that pesky cough, with...

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Guest blog by Sam Hadadi The Organic Shopping List In our earlier article, Should I Go Organic? Part One, we looked at: what organic means is it...

Guest blog by Sam Hadadi The Organic Choice From the choice of natural fruit and veg to tastier, healthier meat, and milk which is free from...

Guest blog by Sam Hadadi, Sugars in Processed Foods We all know that cans of Coke, fruit juices, cakes and bumper packs of sweets pack in...

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