Lucy Bee Blog | Coconut Oil, Cooking, Health, Beauty and Fitness

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Coconut Oil Hygiene: Get the Most from Your Jar From baking cakes or roasting your favourite chicken to DIY face scrubs and even whizzing in...

"There’s nothing like the start of a new year to make us feel ready and motivated to get back on the healthy wagon." In keeping...

Why Warm Water and Lemon? It’s often said that breakfast is the most important meal of the day. But, what about what we drink before...

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Bone Health Bone health is important at all ages. Making sure infants and children are able to maintain bone health to keep up with their growth...

National Healthy Eating Week Between the 12th to 16th June 2017, it is the British Nutrition Foundation (BNF) Healthy Eating Week. What the BNF are trying...

Guest blog by Helen Russell, Open Water Swimming for Beginners The weather is slowly getting warmer, as is the temperature of the sea, rivers and lakes...

What is a Vegetarian Diet? In conjunction with Vegetarian Week (15th to 21st May 2017), I wanted to write a blog based around different sources of protein,...

What is Palm Oil? Palm oil is a vegetable oil, which is an edible oil that comes from the oil palm. The palms that palm...

Earth Day   "Summer, fall, winter, spring, The seasons rotate as each brings Its special beauty to this Earth of ours. Winter’s snow and summer’s flowers; ...

Resistance Interval Exercise and Type 2 Diabetes Resistance interval exercise has been shown to improve blood vessel function in those with type 2 diabetes. As I’ve discussed...

In this guest article Lucy Bee talks to Tim Hunt, co-editor Ethical Consumer Magazine, about campaigning, rating companies and ethical products... Q: Firstly could you explain who Ethical...

What is Cellulite? Cellulite is fatty deposits of soft or hard dimpled fat which looks like orange peel. Like stretch marks, this is another dreaded...

Bay This is the second of our articles which looks at herbs which can be grown in an English garden. My previous article on Rosemary...

Guest blog by Helen Russell, Five Cycling Rites of Passage If you are new to cycling then you should be aware that there are some rather...

Stretch Marks Stretch marks, which are also known as striae, are a normal thing that happens to our body, though they’re not always welcomed as...

How a Western Diet Leads to Overeating and Obesity There is no point beating around the bush, as a nation we have reached an epidemic...

Guest blog by Sam Hadadi, Part one of our Guide looked at the history of cheese and how it's made. You can read Part One...

Guest blog by Sam Hadadi, Cheese: The Lucy Bee Lowdown I have to say, cheese is my weakness – it’s not the first time I’ve gone...

Guest blog by Sam Hadadi, Lucy Bee Guide to Vitamin D 23rd February 2017 - an update to this article from Daisy Buckingham MSc ANutr, In the...

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